This episode is for you if:
👉🏼 You’re experiencing burnout and need actionable steps to recover.
👉🏼 You struggle with maintaining a balanced life and self-care.
👉🏼 You want to reconnect with joy and find practices that uplift you.
Lori reveals the essential elements to overcome burnout: scheduling personal time, identifying activities that bring joy, creating a list of quick and accessible “go-to” practices, practicing proper breathing, and establishing a trusted support system. Her step-by-step guide offers a fresh perspective on taking control of your wellness journey, building resilience, and nurturing self-love.
Lori talked about:
- Recognizing the warning signs of burnout early and how it impacts overall energy.
- Practical tips to make self-care part of your routine, including dedicating time each day for yourself and scheduling weekly “fun time.”
- The concept of “go-to’s” and how having a quick, accessible activity list can alleviate stress in moments of overwhelm.
- Importance of breathwork and breathing techniques to help calm the body and mind, which she teaches in her mentorship programs.
- Building a supportive community with mentors, coaches, or support groups that know your story and provide genuine guidance.
- The value of self-love and surrounding yourself with a nurturing group or class focused on personal growth and self-care.