“NO” vember — It’s time to say NO to people, places, and things that drain your energy…
This episode is for you if:
- You struggle with setting healthy boundaries.
- You feel guilty about prioritizing your needs.
- You want to avoid burnout from over-giving.
Lori explains how prioritizing your needs allows you to serve others more fully, without sacrificing your well-being. She offers practical insights on meeting personal needs, establishing healthy boundaries, and avoiding people-pleasing traps. She also introduces the concept of creating a “needs list” to identify and prioritize personal requirements, from survival basics to emotional and community support.
Lori talked about:
- The misconception around selfishness and how to redefine it in a healthy way.
- How prioritizing your needs enables you to better support others.
- Practical steps for setting boundaries and saying “no” with compassion.
- Tips on identifying and meeting your own needs, from physical to emotional and social well-being.
- How cultivating self-worth is a foundation for healthy selfishness.
- The impact of people-pleasing and how to shift into self-empowerment.
- How to connect with supportive communities and mentorship programs.
- Ways to create a life of abundance and joy, starting with self-care and boundary-setting.
- The importance of self-respect, confidence, and self-love in achieving a balanced life.
- Recognizing the “old paradigm” of over-giving and shifting toward a new self-nurturing model.